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Saturday, December 4, 2010

Bolster your Defenses against Colds and Flu

Colds and flu are trending these days, affecting people regardless of age, gender and status in life, leaving those affected searching for fast solutions that could help them counter such much-dreaded illnesses. Do you know how to bolster your defenses against germs and viruses lurking within practically all areas in the home, office, schools, and malls that cause colds and flu?

A research conducted by Emily Sohn and Rachel Johnson suggests the following:

Take Vitamin D supplements on a daily basis. According to studies, children who regularly take Vitamin D supplements reduce their risk of being attacked by common flu virus. Laboratory studies reasons say that
the supplement helps immune cells identify and destroy bacteria and viruses that make people sick.

Soak up on green tea. Green tea contains polyphenols, a potent plant antioxidant known to boost the immune system. A specific type of polyphenol known as catechins kill influenza virus. Steep green tea for
no more than a minute or two and add a squeeze of lemon and honey to it to reduce its bitter taste. Never add milk to your green tea because proteins can only bind the polyphenols and make them ineffective.

Indulge in probiotics. Also referred to as ‘good’ bacteria, these probiotics found in yogurt, sauerkraut and other foods makes their way down to the lower intestines and suppresses the growth of ‘bad’ bacteria in
the body. Probiotics activate the immune systems. The next time you go shopping, look for products that are labeled “Live and Active Cultures” Seal from the National Yogurt Association. This label attests that
the product contains a set of minimum amount of two particular types of beneficial bacteria.

Gulp down soluble fiber. Soluble fibers which are abundant in citrus fruits, apples, carrots, beans, and oats helps fight inflammation. Make it a point to have at least 25 to 38 grams of total fiber each day.

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